Covid - 19

      Precautions and Food for Immunity power increased         

Hi guys, how are you all. After long time i'm back to here. Because today i'm going to tell you some tips for your immunity level increasing.

COVID -19 has undoubtedly put the whole world in a disturbing situation, where everyone is scared of self-isolation and is quarantined. This infectious disease is specially dangerous for the elderly as they are more prone to getting affecting by it. And the reason behind is that they do not have a very strong immunity. And they are more likely to have other serious concerns like diabetes, blood pressure, lung disease, or even heart disease that can lower the body’s immunity. WHO has also listed in their Q&A about this pandemic, “While we are still learning about how COVID-19 affects people, older persons and persons with pre-existing medical conditions (such as high blood pressure, heart disease, lung disease, cancer or diabetes) appear to develop serious illness more often than others.”

We already know some tips, Once again i'm going to remember you. And also i'm going to tell how to increase your immunity level with foods.

Here are the Precautions: 

• Stay at home 

• Social distancing

• Wash your hands for 20 seconds with soap before and after preparing or eating food

• Cover your mouth and nose with a tissue or your sleeve when you cough or sneeze and remember to wash your hands after

• Wash fruits and vegetables before eating them

• Disinfect surfaces and objects before and after use

• Keep raw and cooked foods separate to avoid harmful microbes from raw foods spreading to ready-to-eat foods

• Use different utensils/chopping boards for raw and cooked foods to prevent cross-contamination

• Make sure to cook and reheat foods to adequate temperatures (≥72°C for 2 mins)

Eat These Foods To Avoid COVID -19 and Increase Immunity

1. Take plenty of Vitamin C: 

                                               Vitamin C not only works to strengthen your bones, but also increases your immunity and is also full of anti-accident. Vitamin C is considered beneficial for improving the immune system. For vitamin C, you need to eat things like amla, capsicum, orange, guava and papaya.

     2.  Basil is also beneficial:

                                     Consuming Tulsi can help improve the immune system. Consuming one teaspoon of basil juice daily in the morning can improve your immunity. Also, taking 3-4 black peppers and one spoon of honey with it can help your body in fighting diseases.

     3. Include garlic in food:

                                    Garlic is considered a source of antioxidants. This can help prevent bacterial or virus infections in your body. Garlic is full of antibacterial properties. Consuming garlic daily can also help increase immunity.

     4. Eat ginger:

                          Many anti-viral elements are found in ginger. Consuming it with fennel or honey can give better results. Consuming ginger daily can strengthen your immune system.

    5. Take foods rich in Vitamin D:

                               Consuming vitamin D can strengthen your immunity. Vitamin D is considered to be the main sunshine, but you can get it by consuming many other things. Salmon for vitamin D can include fish and milk in the diet.

    4. Vitamin-E rich foods :

                           Some researches have proven that vitamin E is vital for maintaining the overall health of elderly people, including their immunity. Vitamin E is a powerful antioxidant that can protect you from various infections, bacteria's and viruses. Include soaked almonds, peanut butter, sunflower seeds, and even hazelnuts to get the daily dose of vitamin E.